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How Green Tea works – Green Tea is an ancient drink that until recently was a great unknown in Western people’s lives. Its good taste, how cheap it is, how easy it is to prepare, and its great antioxidant benefits have established it as an essential drink to achieve optimal health.
The Spanish Nutrition Foundation (FEN) has stressed that green tea is a “good alternative to carbonated and sugary drinks.” The most recognized property of green tea is its great antioxidant power that can avoid cellular damage caused by free radicals, helping to prevent ageing and gives the courage to say how old am I.
This infusion contains a type of polyphenolic antioxidant called catechins, so it is recommended to drink at least one cup a day to begin to notice its beneficial effects. This substance has 20 times more antioxidants than vitamin E and 100 times more than vitamin C, whose benefits to prevent cancer of the bladder, ovaries, oesophagus and pancreas are being considered and are being studied. Besides, green tea is also associated with reducing the risk of Parkinson’s or Alzheimer’s and maintaining good cardiovascular health.
The Spanish Heart Foundation advises drinking green tea because “it has great therapeutic properties to lower triglyceride and cholesterol levels in the blood.” Its caffeine content increases mental alertness by containing L-theanine, a nootropic and adaptogenic substance that benefits memory, attention, learning and concentration.
How green tea works -Although it contains multiple properties such as its antioxidant power, the truth is that green tea is usually added some benefits that lack scientific evidence. First of all, it is false that green tea has slimming properties. It also does not have a fat-burning effect and does not have miraculous results to prevent different cancer types such as breast, colon or prostate.
As it has not been proven, we cannot say that it lowers blood pressure, does not affect diabetes or osteoporosis and arteriosclerosis. Neither of these qualities has been confirmed by science, so at the moment, they are nothing more than myths and legends that do not fit with the reality of green tea.
In addition to these issues, it is essential to know that green tea could be counterproductive if mixed with various substances. From the FEN, they affirm that green tea prevents the organic use of vitamin B1 and hinders iron absorption from food. Hence, its consumption in people with anemia is not appropriate.
Continuing with the precautions, green tea contains high doses of caffeine, and if we exceed 400 milligrams a day, it could cause anxiety, nervousness or loss of sleep, just like coffee. Likewise, in pregnant and lactating women, it is recommended to avoid its consumption as it could intervene in folic acid absorption.
To prepare a good cup of this magnificent antioxidant, the most popular way to do this is by boiling the water, adding the tea, and letting it cool for more than 5 minutes. Also, it is recommended that the water does not tap, since generally, during the process of making it drinkable, chlorine and other compounds that affect its structure are included. The tea flavour can also be affected, so ideally, you should use mineral water with low sodium and calcium levels.
We must heat the kettle before starting to make the infusion to prevent the temperature from plummeting quickly. According to experts, for each cup of water, 2 grams of green tea are incorporated, that is, one tablespoon. The most advisable thing is to let the leaves rest for a couple of minutes in the water to release the substances they contain well.
When straining green tea, use a cloth filter rather than a metal one. In case of sweetening, preferably turn to sweeteners such as molasses, coconut sugar or stevia.
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